I get asked this question a lot and I answer it the same way each time.
"Tired Mum's should only exercise as much as they can exercise each week without missing a session" Meaning, if you can only exercise twice a week without missing a session then that is the amount you should exercise.
Exercising more won’t necessarily speed up results, in fact, bas
4 ½ months of broken sleep, 3 weeks post-partum…
The feeling of being bored at home wanting to be doing something other than feeding every hour was what drove me back to the gym and into training early.
It would be another 24 months before I had my first unbroken night of sleep..
I under-estimated the importance of sleep, a lot like many other Mumma’s do