"Competition Prep - Mr Australia 2018 - 13 months out"
This one liner is something I hear at least once a week, more often in the hotter months where everybody who knows what to do haven’t been doing what they know they should in the cooler months..
"I know what to eat, I’ve just got to do it", they say.
Great, so what we’ve just established is you know what to
This morning I got home around 8 am after teaching two F.I.R.E sessions at our shed on Douglas Mawson Road.
Megan had just got out of bed and the girls were up getting dressed for the day when Megan looked at me and said I don't know how you get up in the mornings..
That got me thinking...
I get up because its my job, just as many other people do.
The motivation is there
"Katrina lost more than 15kgs by telling herself she didn't want to fail"
In the case of people as a collective, the biggest reason so many people struggle with getting results is they don't have a big enough reason to change their body shape.
Today I'm going to take you through why some people fail whilst others succeed in the hopes you benefit from reading this and appl
"Pictured: Ryan (Left) and David climbing the bank of the Macquarie River after river cross with a strong current"
There's nothing more exciting than putting your foot on the throttle and testing your engine out, that's exactly what Ryan did when he entered himself into the Titan Macquarie Mud Run (http://www.titanmacquariemudrun.com.au/) as part of the 'Team Fisique' Elite Team.
"Kat swinging from the monkey bars at the of the 12km Titan Macquarie Mud Run Course"
On the 25th of March we entered into the Titan Macquarie Mud Run (http://www.titanmacquariemudrun.com.au/) with our largest 'Team Fisique' Team ever
We had entrants in all three divisions;
Elite Team (Competitive)
Titan Wave (Non-Competitive)
Kids Team (Non-Competit
"James broke his back less than 12 months ago"
Over the weekend the Titan Macquarie Mud Run occupied the river banks of the Macquarie.
Team Fisique entered three teams;
An Elite Team,
A Titan Wave
And, a Kids Team
This week we speak to James about his experience in running the Mud Run and the challenges he faced in becoming Titan Ready!
"Katrina has lost weight and is feeling more confident, fitter and healthier"
Katrina started training with us 6 months ago now..
In the beginning it felt like she was taking one step forward and two steps back, suffering with shin splints when she first started it was as if she couldn't catch a break.
And then, all of a sudden one day it was as if we al
"Mariana has gone from a Size 16 to a Size 12 and there's no stopping her"
Mariana came to us in February 2016
After recovering from a near death experience after being hit by a car.
It was very slow going to begin with, push ups on her knees were excruciating as were many of the other intense exercise moves we use in our classes.
We modified exerc