"Make lean a habit and you'll always be in shape"
Losing weight is easy enough in theory.
Move more and eat less, right?
Whilst moving large amounts of weight is pretty simple, the same can’t be said for losing “that last little bit”.
The last few kg that will really make you stand out and look awesome.
It get increasingly difficu
Have you ever wondered why it's so hard to stick to those good intentions?
"I'll start eating healthy on Monday"
"I'll start exercising again on Monday"
It might even be close to your birthday or another important event that makes you want to do something about your health but as each year passes you get busier and (let's not sugar coat it), you keep getting bigger...
In your 20'
So many guys (and girls) plateau in the gym because they don't eat enough.
They eat 'girly' meals like small tins of tuna with an apple for smoko, Acai bowls for breakfast or meat and leafy salads for lunch.
These meals are considered 'healthy' yet they are low in protein, nutrition and fiber.
Wondering Why You Can't Build Muscle?
Without realizing it you are accident
"Competition Prep - Mr Australia 2018 - 13 months out"
This one liner is something I hear at least once a week, more often in the hotter months where everybody who knows what to do haven’t been doing what they know they should in the cooler months..
"I know what to eat, I’ve just got to do it", they say.
Great, so what we’ve just established is you know what to
This morning I got home around 8 am after teaching two F.I.R.E sessions at our shed on Douglas Mawson Road.
Megan had just got out of bed and the girls were up getting dressed for the day when Megan looked at me and said I don't know how you get up in the mornings..
That got me thinking...
I get up because its my job, just as many other people do.
The motivation is there
"Katrina lost more than 15kgs by telling herself she didn't want to fail"
In the case of people as a collective, the biggest reason so many people struggle with getting results is they don't have a big enough reason to change their body shape.
Today I'm going to take you through why some people fail whilst others succeed in the hopes you benefit from reading this and appl
"Pictured: Ryan (Left) and David climbing the bank of the Macquarie River after river cross with a strong current"
There's nothing more exciting than putting your foot on the throttle and testing your engine out, that's exactly what Ryan did when he entered himself into the Titan Macquarie Mud Run (http://www.titanmacquariemudrun.com.au/) as part of the 'Team Fisique' Elite Team.
"Kat swinging from the monkey bars at the of the 12km Titan Macquarie Mud Run Course"
On the 25th of March we entered into the Titan Macquarie Mud Run (http://www.titanmacquariemudrun.com.au/) with our largest 'Team Fisique' Team ever
We had entrants in all three divisions;
Elite Team (Competitive)
Titan Wave (Non-Competitive)
Kids Team (Non-Competit