"Ryan's 12 month transformation - Up 5kg on the scale, built muscle and burn't fat"
Can you Burn Fat and Build Muscle at the same time? Yes you CAN!
In fact, for a great transformation and to keep the result you MUST do those two things.
Those things are exactly what Ryan did over the last 12 months.
"I'm Sick of Being Skinny"...
Those were the words he spoke when he
A Body Transformation is not only about the physical change, quite often it becomes more about the person you become throughout the process.
Body Transformations change lives! Life becomes much easier with more energy, less weight to carry around can influence even the smallest most insignificant things like moving house which can make a big difference in somebodies life.
"I Could Never See Myself Doing Something Like That"
6 out of 8 of the people who took part in our End of Year Photo shoot on the weekend “never thought they’d do something like that”
Some of the comments we got afterwards were;
“I haven't had an entire day devoted to me since my wedding day”
“It was so much fun and not what I expected&rdqu
"The way you think about food has a much more profound effect on what you eat than what you know about food"
I am lucky to have such a unique position in my role as a Transformation Specialist, I get to view the various ways many people view food.
Some people see food as ‘good’ or ‘bad’
Some people view food as either ‘junk’ or 'real food',
"Boudoir Photo shoot by Sheri Mcmahon Photography (https://www.sherimcmahonphotography.com/)"
When I ask people why they want to get into shape the most common answers are nice little fluffy answers like;
Feel better, get fitter and have more energy
Be healthier and not get sick when I’m older
Be a better role model for my kids Those reasons are cute and nice to tell yo
"Make lean a habit and you'll always be in shape"
Losing weight is easy enough in theory.
Move more and eat less, right?
Whilst moving large amounts of weight is pretty simple, the same can’t be said for losing “that last little bit”.
The last few kg that will really make you stand out and look awesome.
It get increasingly difficu
Have you ever wondered why it's so hard to stick to those good intentions?
"I'll start eating healthy on Monday"
"I'll start exercising again on Monday"
It might even be close to your birthday or another important event that makes you want to do something about your health but as each year passes you get busier and (let's not sugar coat it), you keep getting bigger...
In your 20'
So many guys (and girls) plateau in the gym because they don't eat enough.
They eat 'girly' meals like small tins of tuna with an apple for smoko, Acai bowls for breakfast or meat and leafy salads for lunch.
These meals are considered 'healthy' yet they are low in protein, nutrition and fiber.
Wondering Why You Can't Build Muscle?
Without realizing it you are accident