"I don't know much about Motorcross but I do know how to make bodies work really REALLY well"
To have the edge in any competitive sport your body needs to be performing at is absolute best.
A real competitive advantage for amateur and semi professional athletes is dialing their nutrition and complimentary strength and conditioning.
In this video Peter speaks to a group of young
"When you know how to set goals, they become much easier to achieve"
Listen to Megan and I discuss why so many people fail before they even begin because of poorly set goals.
In this 20 minute video we'll teach you what a S.M.A.R.T goal is & how to set one.
We'll talk about our own snap points and how you can use yours to your advantage.
And, we will finish with using
"Ryan shares his transformation secrets and tells you how to just get s#!t done"
How to Just Get S#!t Done with your Body Transformation
A summary of Ryan's Tips;
Get up earlier and get your training done in the morning because you never know how you day will pan out, if you leave your training to the afternoons you'll be more likely to skip it.
Surround yourself with peop
"Ryan's 12 month transformation - Up 5kg on the scale, built muscle and burn't fat"
Can you Burn Fat and Build Muscle at the same time? Yes you CAN!
In fact, for a great transformation and to keep the result you MUST do those two things.
Those things are exactly what Ryan did over the last 12 months.
"I'm Sick of Being Skinny"...
Those were the words he spoke when he
A Body Transformation is not only about the physical change, quite often it becomes more about the person you become throughout the process.
Body Transformations change lives! Life becomes much easier with more energy, less weight to carry around can influence even the smallest most insignificant things like moving house which can make a big difference in somebodies life.
"I Could Never See Myself Doing Something Like That"
6 out of 8 of the people who took part in our End of Year Photo shoot on the weekend “never thought they’d do something like that”
Some of the comments we got afterwards were;
“I haven't had an entire day devoted to me since my wedding day”
“It was so much fun and not what I expected&rdqu
"The way you think about food has a much more profound effect on what you eat than what you know about food"
I am lucky to have such a unique position in my role as a Transformation Specialist, I get to view the various ways many people view food.
Some people see food as ‘good’ or ‘bad’
Some people view food as either ‘junk’ or 'real food',
"Boudoir Photo shoot by Sheri Mcmahon Photography (https://www.sherimcmahonphotography.com/)"
When I ask people why they want to get into shape the most common answers are nice little fluffy answers like;
Feel better, get fitter and have more energy
Be healthier and not get sick when I’m older
Be a better role model for my kids Those reasons are cute and nice to tell yo