"Initially I Was Worried My Constantly Traveling Would Get In The Way Of A Good Result"
My routine changed a lot at the start of the year and I had already committed to working with Peter so my best option at the time was to learn how to eat out and stay on track with my goals.
The first thing I set out to do was to train my brain to know what foods to eat around my workouts and
"It Started With Wanting To Fit Into My Wedding Dress"
I found Megan through a Bridal competition she was running at the time, I thought this is exactly what I need to look my best on my wedding day.
(Bec worked hard for 6 months to get rid of the baby weight in time for her wedding)
After my wedding I noticed the benefits of what Megan taught me stayed around
"Frank working hard with his scientifically proven F.I.R.E Workout"
Self doubt and the perception you carry around with you every day can be the biggest hurdle in any body transformation, whether you're goal is to lose 50kgs or get below 10% body fat.
Frank Scarfone is a Level 2 Metabolic Precision Transformation Specialist who currently works with me
"If you want to impress somebody get them something complex, if you want to help somebody give them something simple"
Can you lose weight without counting calories/macros?
You bet you can, in fact you'll lose more weight if you keep the process simple.
In this video we talk about how to do just that.
P.S - Pete gets a little passionate in this video, Lucky Megan is there to
"Dave talks about his transformation and the benefits of having a Transformation Specialist"
The title does this video injustice, so much experience and lessons learnt through learning curves.
Dave has lost 15kgs and is now in the best shape of his life.
If you feel like you're wasting your time and money at a gym this videos for you.
"I don't know much about Motorcross but I do know how to make bodies work really REALLY well"
To have the edge in any competitive sport your body needs to be performing at is absolute best.
A real competitive advantage for amateur and semi professional athletes is dialing their nutrition and complimentary strength and conditioning.
In this video Peter speaks to a group of young
"When you know how to set goals, they become much easier to achieve"
Listen to Megan and I discuss why so many people fail before they even begin because of poorly set goals.
In this 20 minute video we'll teach you what a S.M.A.R.T goal is & how to set one.
We'll talk about our own snap points and how you can use yours to your advantage.
And, we will finish with using
"Ryan shares his transformation secrets and tells you how to just get s#!t done"
How to Just Get S#!t Done with your Body Transformation
A summary of Ryan's Tips;
Get up earlier and get your training done in the morning because you never know how you day will pan out, if you leave your training to the afternoons you'll be more likely to skip it.
Surround yourself with peop