"The experience was amazing, something I would have never done by myself"
I've never been to a gym before because I've never had the right kind of support to motivate me to go.
I never imagined ever being a 'gym person' , so you can only imagine how far outside my comfort zone committing to a transformation challenge which involved a photo shoot at the end.
"It's amazing what you learn about yourself when you're pushed to not leave a stone unturned"
I made the most profound discovery about myself the day before the WFF Australian Titles, displaying my best overall package meant standing on that stage with unshakable confidence.
Three weeks earlier I let my mind sabotage my success, I psyched out and I looked small on stage. That couldn't
"I needed something different, everything I had tried wasn't working"
I've always had a really good exercising habit.
After having my second child, like many mothers I became unhappy with my body shape and that's when I first started exercising in the gym.
I was told that I need to just accept that my body had changed after pregnancy and and that's the way i
"Tell me, have you ever wished you were a more patient Mum?"
I know I have.
It's usually at the end of the day when my babies are fast asleep like little angels and I'm left wondering how I could ever be so cross with them. 😭
💕You're only human Mumma💕
Call it mothers guilt, we're our own harshest critic and we'll never give ourselves a break.
That's just no
💥SORRY, THIS ISN'T FOR YOU💥
My Spring Transformation Intake Starts on the 24th of September but here's the thing...
I'm not looking to coach anybody, I'm looking to coach guys who are already exceptional;
❌ I'm not interested in convincing you to get off the couch and to the gym.
❌ I'm not interested in convincing you not to eat sh
"Initially I Was Worried My Constantly Traveling Would Get In The Way Of A Good Result"
My routine changed a lot at the start of the year and I had already committed to working with Peter so my best option at the time was to learn how to eat out and stay on track with my goals.
The first thing I set out to do was to train my brain to know what foods to eat around my workouts and
"It Started With Wanting To Fit Into My Wedding Dress"
I found Megan through a Bridal competition she was running at the time, I thought this is exactly what I need to look my best on my wedding day.
(Bec worked hard for 6 months to get rid of the baby weight in time for her wedding)
After my wedding I noticed the benefits of what Megan taught me stayed around
"Frank working hard with his scientifically proven F.I.R.E Workout"
Self doubt and the perception you carry around with you every day can be the biggest hurdle in any body transformation, whether you're goal is to lose 50kgs or get below 10% body fat.
Frank Scarfone is a Level 2 Metabolic Precision Transformation Specialist who currently works with me