"As an MP trainer I thought it was imperative to not only do the program but to be held fully accountable to someone for that program."
I think that its impossible to be the best coach you can be without putting yourself in your client’s shoes and feeling how they feel. I have asked my clients to share their results and enter the competition and they have been hesitant, so I wil
"My wife tried her best with encouraging me and helping me cut out food groups but my love of bread would always be my downfall."
In 2012 I was diagnosed with Acute Promyelocytic Leukaemia, this hit my family hard and kick started my reason for wanting to strengthen my body after being reduce to a hairy bag of fat.
The experience of knocking on deaths door made me rea
"I've begun the steps towards repairing all the damage I've done to myself over the last 10 years"
I was sick of resorting to unhealthy behaviors to 'feel' like I'm losing weight, my goal at the beginning was to have good self esteem and look good.
Overwhelmed would be the best way to describe how I felt at first.
Every week was different, some weeks I felt like I was gett
"The experience was amazing, something I would have never done by myself"
I've never been to a gym before because I've never had the right kind of support to motivate me to go.
I never imagined ever being a 'gym person' , so you can only imagine how far outside my comfort zone committing to a transformation challenge which involved a photo shoot at the end.
"It's amazing what you learn about yourself when you're pushed to not leave a stone unturned"
I made the most profound discovery about myself the day before the WFF Australian Titles, displaying my best overall package meant standing on that stage with unshakable confidence.
Three weeks earlier I let my mind sabotage my success, I psyched out and I looked small on stage. That couldn't
"I needed something different, everything I had tried wasn't working"
I've always had a really good exercising habit.
After having my second child, like many mothers I became unhappy with my body shape and that's when I first started exercising in the gym.
I was told that I need to just accept that my body had changed after pregnancy and and that's the way i
"Tell me, have you ever wished you were a more patient Mum?"
I know I have.
It's usually at the end of the day when my babies are fast asleep like little angels and I'm left wondering how I could ever be so cross with them. 😭
💕You're only human Mumma💕
Call it mothers guilt, we're our own harshest critic and we'll never give ourselves a break.
That's just no
💥SORRY, THIS ISN'T FOR YOU💥
My Spring Transformation Intake Starts on the 24th of September but here's the thing...
I'm not looking to coach anybody, I'm looking to coach guys who are already exceptional;
❌ I'm not interested in convincing you to get off the couch and to the gym.
❌ I'm not interested in convincing you not to eat sh