"If you want to impress somebody get them something complex, if you want to help somebody give them something simple"
Can you lose weight without counting calories/macros?
You bet you can, in fact you'll lose more weight if you keep the process simple.
In this video we talk about how to do just that.
P.S - Pete gets a little passionate in this video, Lucky Megan is there to
"Dave talks about his transformation and the benefits of having a Transformation Specialist"
The title does this video injustice, so much experience and lessons learnt through learning curves.
Dave has lost 15kgs and is now in the best shape of his life.
If you feel like you're wasting your time and money at a gym this videos for you.
"I don't know much about Motorcross but I do know how to make bodies work really REALLY well"
To have the edge in any competitive sport your body needs to be performing at is absolute best.
A real competitive advantage for amateur and semi professional athletes is dialing their nutrition and complimentary strength and conditioning.
In this video Peter speaks to a group of young